thebellemethod

Nikki Bergen PILATES + PELVIC HEALTH

@thebellemethod
pregnancy and postpartum fitnesspregnancy fitnesspostpartum recoverypelvic healthpilatescore strengtheningdiastasis rectiprolapsebirth preparationmenopausewomen's health

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Pregnancy Postpartum Perimenopause Fitness Push Prep & Core Restore Programs ⬇️ Improve diastasis, prolapse & leaking Host @wegotherepodcast

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