@rakuyase_syugyo
weight lossdietexercisehealthwellnessfitnesslifestyleself-improvementmotivationpersonal growthwell-being
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๐โใงใใใใจโใใๅฎ่ทตใใฆ็ฉใใ๐ ใ โป๏ธ40ไปฃใใใใใใใใใโ11kg๏ผ โป๏ธไธๆฅๅไธปใใ็ถใใใใๆธ้็ฟๆ ฃ๐ โป๏ธ ใขใฉใใฉใผใฎใใใใใใใซๅนใ ใ ็งใ"ๅคใใใใใโใซๆใใ๐็พฉๅฆนใตใใใกใใ-10kgๆๆฆไธญ๐ฅ
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