@lexpascoal
fitnessexercisemental healthstrength trainingrunningbehavior changemovementtraininghealthwell-beingmotivation
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exploring movement & why it matters 🧩 grad student studying exercise + mental health B.Sc, B.Ed, M.Sc KIN (c), CPT, FIS ✉️ hello@lexpascoal.com
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