dbtwisdom

Daily DBT Wisdom | Mental Health Advocacy

@dbtwisdom
United States of America
mental health advocacydialectical behavior therapyborderline personality disordermental health awarenessemotion regulationdistress tolerancemindfulnessinterpersonal effectivenessmarsha linehandbt skillsself-sabotage

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🧠Dialectical Behavior Therapy (DBT) advocate 🖤Destigmatizing BPD & other MH conditions 🚫Not a clinician, just a human pursuing #alifeworthliving

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